Creamy Chicken Noodles and Bacon

Everything is better with bacon! Especially chicken and cheese. Sounds fattening, right? Well, it doesn’t have to be with this easy meal. Instead of using regular ingredients, try making this creamy noodle concoction with low-fat or fat free items.

The recipe is super simple to make, especially if you precook and shred your chicken on your prep day. Or, you can use a can of chicken. If you use canned chicken, be sure to rinse the chicken with water so that you remove some of the fluid from the can. (The fluid can be full of sodium, and rinsing it eliminates some of that.)

Here is what you need:

• 1 lb chicken, shredded from your shopping/prep day
• 1 bag no yolk noodles
• 2 cans condensed chicken soup, 98% fat free
• 1/2 cup sour cream, fat free
• 3 cups broccoli pieces
• 5 strips bacon (or turkey bacon)
• 1 clove garlic, minced
• 2 cups cheddar cheese, grated and low-fat
• 1 tsp onion powder
• 1 tsp salt
• 1 tsp pepper

Here is what you do:

1. Preheat oven to 400 degrees.
2. Cook noodles in one pot and and warm your precooked, shredded chicken in a skillet.
3. While noodles and chicken cook, place bacon on baking sheet with grooves and bake for 12 minutes or until mostly crispy but not too crisp. 
4. Mix condensed soup, sour cream, broccoli, garlic, and seasonings. Set aside. 
5. By now, the noodles and chicken should be finished. (About 15 minutes should have passed by now.)
6. Run noodles under lukewarm water to bring their temperature down a bit and then combine with chicken and soup mixture.
7. Place mixture in 9 x 13 cake pan then sprinkle cheese on top.
8. Cut cooked bacon into pieces and drop over cheese.
9. Bake for 25 to 30 minutes, or until cheese starts to bubble.
10. This makes 6 large servings or 8 medium servings.

Enjoy! And remember, everything is better with bacon, even if it is turkey bacon.

PS ~ Fair warning, you will CRAVE the leftovers.

Lemon Chicken and Pasta

I was craving pasta and broccoli, so I thought I'd play around with some ingredients and create a delicious, fresh dinner, all while pretending I worked as a chef in a restaurant. LOL. It was fun and the end result is phenomenal!

Here is what you need:

• 1 box garden spiral pasta (some will be for this dish and some will be for a pasta salad that I'll post about on another day)
• 3 medium heads broccoli, cleaned and cut into bite-size pieces
• 3 tbs extra virgin olive oil
• 4 tbs butter
• 1 clove garlic, minced
• 1/2 red onion, diced
• 3 thick slices bacon, cut into strips
• 2 cups cooked chicken, shredded
• 1 lemon, squeeze all juice
• 1 tbs lemon zest
• lemon pepper, to taste

Here is what you do:

1. Cook pasta in well salted water in large pot. 
2. When pasta is half way done, add olive oil and 3 tbs of butter to skillet. Start cooking bacon then add chopped onions. Season with a little lemon pepper.
3. Fill large bowl with ice water. Set next to stove.
4. Remove pasta from water with slotted spoon, but keep pasta water boiling. Add broccoli to pasta water. Boil broccoli for 1 or 2 minutes then remove with slotted spoon and place in ice water. 
5. Drain pasta water. Add 3/4 of pasta back into large pot. (Save remaining pasta for that dish that I'll tell you about later.)
6. When bacon and onions are almost done, add garlic, lemon zest, half of lemon juice, and broccoli. Season with a little lemon pepper. Mix well and cook for 2 minutes.
7. Add chicken, remaining tbs of butter, and remaining half of lemon juice to skillet. Season with a little lemon pepper. Mix well and cook for 5 minutes.
8. Add veggie and meat mixture to pasta. Stir well, making sure all pieces are lightly coated with sauce. 

Here are some hints for making your cook time less than 30 minutes:

1. On shopping day, precook chicken, shred it, and then portion it and place in freezer bags for later. Chop onion and store in tightly sealed container in the fridge. You can then use the onion as needed during the week. And finally, clean broccoli, pat it dry, cut large stem off, and place broccoli florets in sealed plastic bag.
2. Use a food chopper to dice onions instead of slicing and dicing it with a knife and cutting board.
3. Start boiling pasta water as you get the rest of your ingredients ready.

I took one bite of this lemon chicken creation and was in heaven! The pasta is lightly coated with the flavor-packed sauce. Then you get fresh and tasty bites of chicken, bacon, and broccoli with a hint of the caramelized onions. YUM!

Let me know if you try it!

PS ~ You may want to crack open your windows while you cook the bacon and caramelize the onion; otherwise, your clothes may smell like the dynamic duo. It's not a bad smell, mind you, but your friends may want to eat your clothes because it will smell like delicious food. hahaha.

Refreshing Pasta Salad

Last night I made some spiral pasta for my Lemon Chicken and Pasta dinner, so I went ahead and saved some of the pasta to use for this refreshing salad. That makes it super quick and easy to throw my lunch together the next day!    

Here is what you need:

• 3 cups of spiral pasta, cooked (leftover from dinner)
• 1/2 cup broccoli, cooked and chopped
• 1/2 cup corn
• 1 cup peas
• 1/2 cup fat free zesty italian dressing
• 1 tbs ranch dressing
• 1 tbs lemon juice
• 1/2 tsp lemon zest

Here is what you do:
Mix it all together in a large bowl and then put in fridge for 30 minutes to an hour before serving.

Really and truly, that's all you do. Easy!

PS ~ If you wanted to add chopped tomatoes, it would be delicious! I just didn't have any at the moment, otherwise I would have added some for sure.